Aquasticks
The Aqua Gymstick is a adaptation of the Gymstick, originally created in Finland and now a viable aqua fitness device. Using rubberised bands in either water or land fitness classes is not a new concept, but what is truly unique about the Aqua Gymstick, is it’s attachment to a bar. So now, stationary, propulsive and travelling exercises can utilise all the resistance created by the bands. Another clever feature of the Aqua Gymstick is the ability to ‘roll’ up the bands, thus creating greater tension in the bands. This is ideal for catering for different strength and fitness levels, especially in a group exercise format.
See a testimonial from one of our members below
The benefits of using the Aqua Gymstick
• Higher intensity workout
• Increased recruitment of muscles fibres– especially in the upper body
• Increased challenges for balance and coordination training
• Requires greater recruitment of core muscles
• Can use the stick to create turbulence in addition to the resistance in the bands to add further challenges
• Excellent tool for rehabilitation
• Can be used effectively in shallow pools, where some other aquatic tools can be awkward to use e.g. dumbbells and noodles
• Easy to use