Body Balance
Controlled breathing, concentration and a carefully-structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
1.Tai Chi Warm Up
Easy, flowing moves from the ancient Chinese exercise discipline let you leave your day behind, centre yourself and warm the body.
2.Sun Salutations
A traditional yoga sequence warms your body more deeply, stretching and strengthening key muscle groups.
3.Yoga Standing Strength
Poses such as Warrior and Triangle strengthen and tone the body.
4.Balance
Concentration and focus allow your mind and body to meet the challenge of balancing poses.
5.Hip Openers
Focuses on stretching for greater flexibility and freedom of movement in the hips and lower back.
6.Core
Uses exercises from Pilates to Yoga to strengthen core abdominal and back muscles.
7.Twists & Forward Bends
Poses and stretches create supplness and flexibility in the hamstrings and back.
8.Relaxation & Meditation
The final 10 minutes deliver the mental and physiological benefits of meditation and enhance the effects of the exercise you have just completed.