Corestrength
Your core is one of the most important muscle groups to train as it effects a wide range of areas throughout the body such as; muscular coordination, balance, posture, flexibility, respiration and lung capacity. Core strength will also benefit those suffering from back pain and improve sporting performance. Strong core muscles go a long way toward injury prevention in both sports and routine activities like carrying groceries or picking up a child. In just 30 minutes this ultimate core and back workout will have you feeling stronger than ever before!